Hero's Yoga Course 2023 (1)

Dates:February 18th and February 25th

Lasts: 2 sessions 

Duration: 11:45 to 13:00

Price: 20 euro each session

Spots available: 10 (minimum 5) 

Designed for MEN: - who would love to start practicing yoga; - who already practice yet would love to have broader understanding of yoga - who would love to deepen their own practice - who would like to de-stress, while also working on their body strength - who have not yet dared to start yoga, thinking they are not flexible enough, not spiritual enough - who want to add yoga to their workout and create more mobility, balance & peace of mind. 

Throughout the course you will: • get a better understanding of your own physiology • learn to focus on yourself • get to know your limits in a positive way • become comfortable in new situations (poses and movements) • learn to build a connection between the mind and body • focus on your breathing • strengthen your core • tone your muscles • Become more flexible (and not just in your body) • relax your mind • have fun! 

Every session includes breath-work and meditation, step by step guidance to different yoga poses and an actual yoga practice, time for questions, conversation and bonding. All yoga practices focus on mobility, balance, strength and endurance through breathing and dynamic movements. 

What to bring? - Bring yourself and your open mind! - Wear comfortable, breathable clothes – you don’t want anything that you have to pull at or would chafe your skin while doing the different postures. - If you’d like to drink more, you can bring your own water-bottle, although we do offer water and tea at the studio. - In case you want to bring your own yoga mat, feel free! However, we have mats and all the essential equipment available for use at the studio. - A friend in case you’d like to share the goodness of yoga with someone you know. 

We look forward to seeing you on the mat and starting the journey to yoga together!