Meditation & Yoga Nidra Course

Saturday 

4th of February

11th of February

18th of February

From 10.00 to 12.00

3 sessions for 90 Euros

Maximum of 8 people

Yoga nidra is like meditation, but yet it’s not,” says yoga therapist and yoga program manager, Judi Bar. “There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.” Bar says that this practice is guided like some meditation practices, but it’s very structured.

“With meditation, you’re sitting and in a waking state of consciousness while focusing the mind and allowing thoughts to come and go. Meditation makes it possible for us to get to the theta state — the state we go through to get to the delta state, which is the place of the deepest sleep cycle. The delta state is a deep healing state. That’s where we’re trying to get through yoga nidra. In this state, the body and mind rest and the consciousness is awake.”

In each session there is some time for complimentary tea and questions after the practice.

In order to provide you with a good learning environment and a safe space to ask questions and grow, places are limited to just 8 people per course. Booking is essential. Booking is for one of the whole three-week course. We are unable to transfer or refund places in the event of missed sessions.

Our October course will be brilliantly led by Chanti Häberli, who has 6 years of experience teaching yoga and meditation for a wide range of people.

We will be providing you with the props you need including a mat. If you prefer to bring your own mat, please feel free to do that. Get in touch if you have any questions.