Yoga Beginners course 2023

If you are new to yoga or it’s been a while then this is for you.

This 3-week short but sweet introduction to yoga course is the perfect place to start your yoga journey or if you would like to refresh your yoga practice.

During the classes, you’ll learn the core principles of yoga and practice the fundamental yoga postures in a very down-to-earth way. You will learn how to modify the most commonly practiced poses for your ability and body type, in a safe and friendly environment. We will build the practice step by step and also introduce meditation and relaxation techniques to cultivate a feeling of calm and balance.

By the end of the course you will feel confident and ready to join our all open level classes.

Session 1:

- Brief introduction about yoga

- Basic breathing (pranayama)

- Warming up & sun salutation

- Final relaxation

Session 2:

- What we learned last time

- Standing postures (alignments and variations)

- Seated postures

- Final relaxation

Session 3:

- What we learned so far

- Balancing postures, twists, basic backbends

- Meditation

- Final relaxation

In each session there is some time for complimentary tea and questions after the practice.

In order to provide you with a good learning environment and a safe space to ask questions and grow, places are limited to just 8 people per course. Booking is essential. Booking is for one of the whole three-week course. We are strictly unable to transfer or refund places in the event of missed sessions.

Our course will be brilliantly led by Heidi Timonen, who has 10 years of experience teaching yoga for a wide range of people.

We will be providing you with the props you need including a mat. If you prefer to bring your own mat, please feel free to do that. Get in touch if you have any questions.

Who is this course for?

• Complete beginners
• Those who want an introduction to a flowing yoga practice in order to feel confident attending other classes
• Perfect if you have done some yoga classes but are looking for a refresher
• You are interested in re-visiting the practice after some time out
• Looking to bring some much needed balance to your busy everyday life
• Interested in improving your wellbeing
• Looking to strengthen your body, mind and spirit connection