22. apr 2023
Join our Beginners Yoga Course in April
22th of April and 29th of April
13:00 – 15:00
Tallinn, Tatari 64, 10134 Tallinn, Estonia
Book your spot here: https://www.blissfulfix.com/event-details-registration/yoga-beginners-course-1
This 2-week short but sweet introduction to yoga course is designed to establish a solid foundation for your yoga practice. During the classes, you’ll learn the core principles of yoga and practice the fundamental yoga postures in a very down-to-earth way. You will learn how to align and modify the most commonly practiced poses for your ability and body type, in a safe and friendly environment. We will build the practice step by step and also introduce meditation and relaxation techniques to cultivate a feeling of calm and balance.
Session 1:
Brief introduction about yoga
Basic breathing (pranayama)
Warming up & sun salutations
Standing postures (alignments and variations)
Final relaxation
Session 2:
What we learned last time
Balancing postures
Seated postures
Basic backbends
Short meditation
Final relaxation
After each session there is some time for complimentary tea and questions.
In order to provide you with a good learning environment and a safe space to ask questions and grow, places are limited to just 8 people per course.
Booking is for the both sessions and unfortunately missed sessions cannot be refunded. Our April course will be brilliantly led by Heidi Timonen, who has 10 years of experience teaching yoga for a wide range of people.
We will be providing you with the props you need including a mat. If you prefer to bring your own mat, please feel free to do that. Get in touch if you have any questions.
Who is this course for?
Complete beginners
Those who want an introduction to a physical and flowing yoga practice in order to feel confident attending other classes
You would like to revisit the proper alignment techniques and strategies for avoiding injuries in your practice
You are interested in re-visiting the practice after some time out
Looking to bring some much needed balance to your busy everyday life
Interested in improving your wellbeingLooking to strengthen your body, mind and spirit connection